Pilates Training Solutions Uk

If you would lke to train to become a qualified pilates teacher or instructor, or improve on your current qualifications, the following organisations offer industry standard courses. 103 Worship Street, London EC2A 2DF Tel 020 7377 5959 www.polestarpilates.co.uk Polestar has been training pilates practitioners and administering rigorous examinations since 1992. The Polestar Pilates Teacher Training Certifications are available in Studio, Mat and Rehabilitation and their flexible design allows you to attend courses on weekends, minimizing time away from home and work. Time between courses to study, observe and practice allows you to schedule courses based on mastery of the material and the amount of time and energy you can devote to your training. The Pilates.co.uk directory includes only Pilates studios, teachersand instructors who meet or surpass the UK standard for Pilates so you know you are in safe hands. Find your nearest studio or instructor. "Fitness Professionals: Pilates Method" was the first book to be written for the specific needs of Pilates instructors. It covers the foundation knowledge that all pilates pilates training solutions uk teachers are required to know including anatomy; the key principles of Pilates; assessment structuring a session; and, teaching a session. more. The Gold's Gym sticky mat is perfect for pilates mat classes. Its generous length of 172cm (67") enables full body extensions and its sticky surface ensures a better grip and balance. more. The Pilates Bible - the most comprehensive guide to mat work pilates ever!Drawing on the latest medical research and fully illustrated, it allows you to progress safely at your own pace through Beginners, Intermediate and Advanced.There are also special sections on pilates for new mothers and people suffering from osteoarthritis, back pain and knee injuries. more.